Detailed introduction to standard movement of scissors legs

Some people still know about scissor legs. Scissor legs are a more famous movement in life. During the training process, if we practice scissor legs frequently, it can bring many benefits to the body. So what are the standard movements of scissor legs? If you don’t know, you can learn about them together.

The standard movements of scissor legs

1. Choose a flat place, lay a yoga mat and lie flat on it, raise your feet perpendicular to your body, open your feet and shoulders as wide as your shoulders, and relax your hands above your head or both sides of your body.

2. Cross the open legs left and right, and feel like scissors to open and close. First cross the left foot in front of the right foot, then cross the right foot in front of the left foot, repeat the movement about 20-30 times, and adjust the number of times according to personal habits.

3. Remember to keep your legs perpendicular to the ground when doing crossing movements, and do not bend your knees. If you are tired, you can go back to the action of step 1 to rest.

4. After completing the movement, do not put down your legs immediately after returning to the action of step 1, adjust your breathing first. Slowly put down your legs and keep moving for about 3 minutes every day.

Can scissor legs slim your legs?

Scissor legs can slim your legs, but you need to keep exercising to see the effect. Because scissor legs are very simple to make, you can exercise in your free time every day.

How many scissor legs are effective? In fact, there are no strict requirements for scissor legs. However, some netizens said that they have to do 100-150 a day to be effective. In addition, if you want to use scissor legs to slim your legs, the most important thing is to be firm. Hold.

If you only do scissors and legs, it will be effective for half a month. However, weight loss does not depend on how much exercise it is, but how much the body absorbs and releases it every day, so it needs to be paired with a reasonable diet. In addition, doing other exercises will come faster, such as running, curls, etc.

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