Detailed introduction to standard movement of Bobby

Bobby exercise is a good exercise in life, and of course it is also an easy exercise. I believe some people still know it, but Bobby exercise still pays attention to it, such as standard movements. Some people still understand it. So, what are Bobby exercise standard movements? Let’s take a look!

Boby exercise standard movements

1. Squat: both feet are about shoulder-width width, bend hips and knees, squat with your waist naturally forward, and place your hands on the ground in front of the sides of the feet.

2. Back kicking: use your hands to support your body, then use the strength of your hips, jump backwards, form a push-up posture.

3. Push-ups downward and bring your body close to the ground. (Keep the torso stable during the movement, and do not hunch the waist and back)

4. Forward jump: Bounce forward and return to a pre-squat position. You must make sure that your soles are flat to the ground, the weight falls on the arch of the feet, and the center of gravity is between the feet.

5. Vertical jump: Follow the movements of step 4, get up and convert into a squat position, use your hips and body, and jump up vertically with your hands.

6. Floor-to-ground buffer: land your toes, use your squat preparation posture as buffer, keep the knees and toes in the same direction.

3. How many Bobi jumps in a day Suitable

There is no specific number requirement for wavebird jumps, and it is generally enough to exercise for about twenty minutes a day.

For 0 basic people, 100 per day is unwise. Too large training volume will only have a counterproductive effect. It is recommended that in the early stage, first calculate the maximum number of one group that can be completed by one group, and then reduce 2-3, which is the amount you should complete in each group. It is recommended to do 3-5 groups a day. Slight muscle soreness can continue to train, but it is best to ensure 2 days of rest per week to prevent excessive exercise. Remember to add the number and number of groups step by step to keep your body progress. You can start with 30 wavebird jumps a day at the beginning, and based on your body every day. Make minor adjustments to the physical condition, and do not be greedy for hard work.

Beginners can first do 10 wave jumps, rest for 10 seconds, do a total of 10 cycles, or do the most lower wave jumps in 30 seconds, rest for 30 seconds, and do a total of 10 cycles. The most important thing is to ensure the quality of the movements. After the movements are proficient and intensity adapted, the number of groups can be appropriately increased according to their actual conditions. Wave jumps are called one of the most efficient and best whole-body fitness events. It combines a series of squats, push-ups and jumps, which will increase the heartbeat rate to the maximum value of the human body in a short period of time. Therefore, generally speaking, it is very good to do 20 minutes of wave jumps every day.