Detailed introduction to five tricks for men to exercise sexual functions

There are various methods in exercise methods. Among these methods, the exercise parts of each method are different, but these methods are also of particular importance. What are the tricks of men exercising sexual functions? Some people know, so what are the five tricks of men exercising sexual functions? Let’s take a look together.

　　Sun is often sunbathing

　　The way men enhance sexual functions is to frequently sunbathing. Sunlight can control the level of melatonin in the body. This hormone will affect a person’s sleep quality and will also affect sexual function. The less melatonin, the sexual function is. The energy will be stronger, especially in winter, you should go outdoors and bask in the sun frequently.

　　Doing push-ups

　　Man can enhance sexual function, and do push-ups. This is a very good exercise method. When doing push-ups, many parts of the body need to cooperate with each other. This action is similar to that of men when they are having sex. Therefore, men can improve blood vessel elasticity and make their muscle strength stronger by doing push-ups. Generally, they need to do 15 push-ups a day. People with weak physical constitution or limb strength can start by simply Practice the way.

　　Sweep in a warm water bath frequently

　　Man can also soak in a hot spring for half an hour a day. The hot spring water contains minerals, which can adjust the autonomic nerve function, and can also relieve fatigue and make blood circulation better. It has a good effect in improving male sexual function.

　　Swimming

　　Swimming can extend male sexual function. When swimming, because the water has buoyancy, the muscles can be relaxed and exercised, especially the exercise effect of breaststroke on the muscles is very strong.

　　Swimming

　　Swimming can extend male sexual function. When swimming, because the water has buoyancy, the muscles can be relaxed and exercised, especially the exercise effect of breaststroke on the muscles is very strong.

　　Practice squat regularly

　　　Squat can exercise the leg muscles and hip muscles, and also make blood flow more circulating. Open the two feet, shoulder-width as wide as you want, and then bend your knees. You can imagine that you are sitting on a stool. The lower you squat, the stronger your glutes will be. Then stand up slowly, pay attention to tightening your abdomen, and be slow to do it ten to 15 times in a row, and the effect is very good.

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