Detailed introduction to fast abdominal weight loss exercise

It is very beneficial for a person to exercise regularly, and there are many benefits of exercise, such as slimming, and there are many exercises for how to lose weight on the abdomen. Of course, no matter what exercise is, there are still some details. What are the abdominal slimming exercises? Let’s take a look together.

1. Jumping rope

　　Many women are familiar with the jumping rope, but not everyone learns to grasp the magic weight loss effect of jumping rope. In terms of exercise volume, continuous jumping rope for 10 minutes is equivalent to the energy consumed by jogging for 30 minutes or 20 minutes of aerobics. Therefore, jumping rope is also a kind of aerobic exercise that can consume a lot of calories in a short period of time. Given that jumping rope The unique health care effect of ropes on women, fitness experts have specially designed a "rope jumping progressive plan" for female fitness students. When they are beginners, they only jump on the spot for 1 minute, and can jump for 3 minutes after 3 days, and can jump for 10 minutes after 3 months, and can perform "serial jumps" every day after half a year.

2. Swimming

　　Among various weight loss methods, the safest and most effective weight loss method is exercise; and among various exercises, the most ideal weight loss exercise is swimming.

　　Swimming is a kind of aerobic exercise and consumes a lot of calories. This is because the heat transfer ability in water is 28 times that of air. The heat consumed by people staying in water for 8 minutes is the same as the calories consumed in air at the same temperature for 2 hours. Therefore, it has a better weight loss effect. When swimming, people's metabolism is very fast, and they can consume 1,100 kJP of calories in 30 minutes. Moreover, this metabolism speed can be maintained for a period of time after you leave the water, so swimming is an ideal weight loss method. When swimming, the human body is supported by the buoyancy of water, and the hands and feet are used together. The joints and muscles of the whole body are evenly coordinated. All parts of the person are stretched to make the body more symmetrical.

3. Jogging

　　Simple and easy-to-run is called the king of aerobic metabolism, and jogging during running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the effect of slimming is evenly significant. During jogging, the waist, back and limbs are constantly exercising. In addition to effective fitness, it can also burn fat. , thereby reducing the storage of body fat and achieving the effect of slimming. But it should be noted that jogging should be replenished in time. It is best to run 3-5,000 meters a day, just run normally, and don’t run on the forefoot. After running, muscle stretching should be performed for about 15 minutes. Jogging has a positive effect on maintaining good heart function in middle-aged and elderly people, preventing elasticity of lung tissue, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis, etc. At the same time, it can accelerate fat consumption to achieve the purpose of rapid weight loss.

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