Detailed introduction to abdominal fat loss exercise methods

How a person should lose fat is a lot of fat loss exercises, and the fat loss part of each exercise is different. For example, some exercises reduce the abdomen and some exercises reduce the legs. Many people still know what is the abdominal fat loss exercise. So, what are the methods of abdominal fat loss? Let’s learn about it together.

pedaling in the air

pedaling in the air

lying on the floor first, with your back close to the floor, put your hands on your head, then open your arms, then lift your legs and start doing the air pedaling in the air. The speed should be slower when doing it. Exhale while doing it, and lift your upper body to close your right elbow. The joint can touch the left knee, and then restore it after 2 seconds. Then touch the right knee with the left elbow joint, which is also restored for 2 seconds. This way, it is repeated 100-200. It mainly relies on the strength of the abdomen to complete the movement, so the abdominal slimming effect is better.

　　Swipe movement

　　Swipe movement is mainly upright rotation and sitting rotation. When rotating upright, prepare a clothes drying rod or other long rod, keep the body upright, separate your feet slightly wider than your shoulders, then place the clothes drying rod behind your shoulders with both hands, twist the upper body left and right, use the strength of your waist when doing it, and do not move your lower body; when rotating in a sitting posture, sit on the floor with your fingers Cross the palms, stretch your arms forward, twist your upper body left and right, pay attention to using the strength of your waist.

Jogging

Jogging is actually called slow jogging, which is a very typical aerobic metabolic exercise. People who run are also called fitness running. Regarding the question of how to lose fat on the abdomen, it is recommended to jog for at least 40 minutes a day in daily life. During the jogging process, the burning of fat throughout the body is accelerated, especially the "touch" of the fat on the waist and abdomen is very large. Persistence in jogging can play an overall role in slimming. By that time, the abdominal fat will naturally disappear.

Jump rope

Jump rope is a The exercise of jumping in a rope is also the most calories. Jumping rope can consume 30-40 minutes to consume 30,000 calories. For every kilogram of fat you lose, you will burn about 7,000 calories. During the process of skipping rope, the core abdominal muscles will also effectively participate in exercises, which can have a good fat burning effect. Therefore, if you feel that there is a lot of abdominal fat recently, you can burn fat by skipping rope.

Editor's recommendation:

Introduction to the best methods for women to lose belly fat

What are the simple and easy-to-practice abdominal fat loss exercises?

Fast and effective waist muscle training methods