Detailed explanation of the video tutorial for sitting posture rowing

Back muscle exercise - detailed explanation of the video tutorial for sitting posture rowing

　　Strong back muscles are the basis for men to take responsibility. Among the many back muscle exercise methods, sitting posture rowing is one of the classic training. It is also the most commonly used training movement for many people when exercising back muscles. It is suitable for people at each stage of training, and there is no need to worry about insufficient pull-up strength.

　　Sitting posture rowing exercise is mainly aimed at the muscle group on the upper back.

　　Sitting posture: sit on a stool, stretch your legs forward, bend your knees slightly, and press the soles of your feet against the front pedal, and two The arms are naturally stretched, the shoulder joints are relaxed, and the upper body is flexed forward.

　　Action process: Contract the latissimus dorsi, and the back muscles are contracted and used force to flex the arms and elbows to pull the chest and abdomen. The shoulder blades are closer to the spine, tighten the back muscles, stay for 1-2 seconds, return along the original route, fully extend the back muscles, and then continue!

　　When "rowing", the back should be kept upright, the core should be tightened, and the shoulders should be relaxed and sink naturally. Inhale when pushing forward and exhale when pulling back.

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