Detailed explanation of the training methods and actions of teres major muscles

Different muscle parts exercise methods are different, because the human body's tissue structure is very complex, and we also need to choose different exercise methods according to different muscle parts, so that we can achieve effective results and have greater benefits for our fitness. So let's take a look at what are the training methods for teres major muscles, and choose the one that suits you.

1. Pull-up

The teres major muscles are very important muscles on our arms. We can choose pull-up movements to exercise. At the beginning, we open our hands and hang them shoulder-width. On the horizontal bar, let the strength of both hands support the body and be able to leave the ground. At this time, adjust your breathing and exert force on both hands to raise your body upward until our chin position can exceed the horizontal bar. We then relax our arms, let our body naturally go down, and start the movement again. 15 pieces are completed at a time.

2. Sit down the neck behind the neck

This action is difficult because it is necessary to place the heavy object behind our neck for exercise, which requires sufficient strength to our arms, otherwise we will be easily injured during the exercise. At the beginning, we sat on the stool to keep our backs straight and chest tightened. At this time, we raised the barbell with both hands above our heads and kept our hands straight. At the beginning, we focused our hands back and pulled the heavy object backwards, and then regenerated the heavy object to its original position. Each time we completed 15 sets, we could perform 3 to 5 sets.

　　3. T-type barbell rowing

　　At the beginning, we placed one end of the T-type barbell on the ground, and fixed the barbell with a rope on the other end. At this time, our body was bent over and bent with legs. Grasp the ends of the rope with both hands to maintain balance. At the beginning, both hands are in a relaxed state. At this time, the barbell is close to the ground. When we are ready, exert force with both hands and lift the barbell upward until our arms bend to 90 degrees. We relax and start the movement again. Complete 15 in each group, 5 groups can be performed.

The above is about the exercise method of the teres major. The teres major is a very important muscle on our arms. If we can exercise the teres major well, it will be very obvious to our body, and it can make our muscles look more perfect.