Detailed explanation of the standard movements of dumbbell side lifting

Nowadays, many people are calling for weight loss, but in fact they don’t have any action. When entering the gym, they just take photos and run. Many people know that this is not enough to lose weight. People who are working out know that real weight loss is not about how much pounds they have lost, but about their body fat. This is what many people say that people with high weight are not necessarily fat. There is not only one way to practice body fat. Today we mainly talk about the standard movement of dumbbell side lifting to reduce body fat.

The first step: In order to prevent muscle strains, we must do a little warm-up first. First, lift 50 legs high, and then do a few pull-ups. There is no need to go upward. When you feel your body sweating slightly, it means you can lift the dumbbell sideways. When doing dumbbell sideways, we must first pay attention to lifting the arms to both sides of the waist until the upper arm is parallel to the ground and perpendicular to the upper body. If you are a girl, you can choose a small dumbbell and exercise slowly. Safety first. For boys, you can choose the dumbbell that suits you according to your ability

Step 2: Slowly return to your starting position, don’t have any intense emotions in the success of letting go. You will be very tired at this time, but don’t give up, take a deep breath Go slowly. Go back to the starting position and slowly lift your arm parallel to the ground. This time it will be more difficult than the first time. We can have time to slowly return to the original position. We can exercise five sets repeatedly.

Step 3: This step is the most important step. If this small step is not done well, it may cause muscle strain and ligament strain. So after doing dumbbell side lifting, the first thing to do is stretch, which will relieve muscles in the first place, and it will not easily cause muscle arms. Our left leg can be arch-shaped, put your hands on the thigh for a few seconds, and then change to your right leg. Such a small stretch will keep you away from the muscles.

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