Detailed explanation of the standard action of Hummer machine pushing the chest

Everyone is familiar with Hummer machine breast pushing. Hummer machine breast pushing is a training exercise using Hummer machine. When doing a Hummer machine breast pushing, you must first understand some problems with Hummer machine breast pushing, such as standard movements and where to practice. What is the standard movement of Hummer machine breast pushing? If you don’t understand, you can take a look.

　　Hummer machine breast pushing standard movement

　　1. First adjust the seat of the instrument to a suitable height, and the standard is that the height of the grip is the height of the upper edge of the chest is the height of the upper edge of the chest. Same, then adjust the weight, after sitting on the seat, press your head, upper back and hips to the backrest at the back, and tighten your waist forward

2. After preparing the position, straighten your chest and abdomen, look straight, hold your hands tightly, then take a deep breath, feel your chest exerting force, push the weight up, exhale at the same time, do not fully straighten your elbow joints when pushing to the top, then pause for 1 second, restore, inhale at the same time, and re-exert force when the two arms are in a straight line, and practice repeatedly.

　　Where to exercise for breast pushing with Hummer machine

　　Chest muscles, triceps, shoulders.

　　Precautions for breast pushing with Hummer machine

　　1. Do not straighten the elbow joints when pushing the weight, otherwise it will cause damage to the elbow joints when exhausted.

　　2. Always relax the shoulders when pushing and restoring to avoid stress, otherwise it will cause the participation of shoulder muscles and reduce the exercise effect of the chest.

　　3. The chest push process Relying on our consciousness to imagine the feeling of exerting force on the chest, because when we start practicing, even if the movement is standard, the force emitted is dispersed. Therefore, we have to rely on the brain to control the force point on the chest to effectively exercise the pectoralis major muscles.

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