Detailed explanation of the most standard kettlebell squat movements

In the kettlebell movement, kettlebell squat is a very good action. Of course, the exercise effect of kettlebell squat is also good, but many people don’t know the key points of kettlebell squat, and some people know the key points of the action. So, what are the most standard kettlebell squat movements? Let’s learn about the kettlebell squat together!

The key points of kettlebell squat movements

1. Initial action: Place the kettlebell on the ground, separate your feet, the distance is slightly larger than the shoulder width, the toes and knees point to the outside 45 degrees, hold the kettlebell with both hands, the palms are inward, and towards yourself. The knees are bent, and the edges are over, and the toes and knees are pointed to the outside. Point. Keep the spine in the middle and at an angle of 45 degrees to the vertical plane. Squat and hold the hips, keep the thighs parallel to the ground or try to keep the ground as parallel as possible according to your flexibility and flexibility. Adjust the shoulders to the top of the kettlebell. Make sure your feet are flat on the ground and the center of gravity of the body. Stand up, raise your head, close your abdomen, and take a deep breath.

2. Movement requirements: Exhale, lift your buttocks and squat down and lean forward slightly. Then move your hips up and forward, and move your spine and trunk up and backward. Finally, push your feet down and straighten your knees. Close your feet together, apply force to the upper part of your shoulders and back, lift the kettlebell, stand straight.

　　3. Movement path: lift your hips and abdomen, squat down and lean forward slightly. Then move your hips up and forward, and at the same time, move your spine and torso up and backward. Finally, stretch your knees and move your body inward, and thrust your body up until you are fully standing.

What is the kettlebell squat training?

　　Squats are known as the ace movement to exercise hips and leg muscles. Kettlebell squats can take into account the strength of your arms on the basis of the original movement. The grip strength of your hands and the support of your shoulders Ability and core abdominal strength have good exercise effects.

　　Among the many fitness equipment, small strength training equipment is the most famous of dumbbells and kewling. kewling squats are the most common movements that everyone sees in the gym. This movement is added to strength training while doing squats. The advantage of kewling squats is that they can reduce back tension, but can also train the muscles of the lower limbs. It helps to correct squat postures and force-exercising skills.

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