Detailed explanation of the healthy fat loss recipe for girls

We all know that regular exercise is very good for our body. When we exercise, in addition to exercise, we also need to cooperate with a reasonable diet. Of course, it is very beneficial to the exercise effect. So, what is the healthy fat loss recipe for girls? Let’s take a look at the healthy fat loss recipe.

Snow Lihong Tofu Soup

Ingredients: tofu, snow lihong, fine salt, chopped green onion, Vegetable oil, appropriate amount of MSG.

Preparing the pot on the heat, add an appropriate amount of water. After the water boils, put the tofu in boiling water and blanch it into small diced diced pieces; put the snow lily in clean water and wash it and cut it into diced;

2. Place the pot on the heat, heat it over high heat, add an appropriate amount of vegetable oil. After the oil is heated, put the chopped green onion into the pot and stir-fry until it is fragrant, add an appropriate amount of water;

3. After the water boils, put the cut diced diced diced diced diced diced diced diced diced flask in a pot, turn to low heat, simmer for 15 minutes, add an appropriate amount of salt and MSG.

Efficacy: The calories of tofu and diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced diced 　　Lotus root vegetarian

Ingredients: lotus root, flour, cheesy powder, baking powder, olive oil.

Preparation:

1. Mix cheesy powder, flour, and baking powder together. You can add an appropriate amount of salt, water and olive oil according to your personal taste, and divide the kneaded dough into several portions;

2. Clean the lotus root and cut it into strips, and wrap a lotus root strip on each portion of dough;

3. Place the pot on the heat and add an appropriate amount of oil. After the oil is heated, put the processed dough into the oil pan until the dough is golden brown;

4. After the pot is out of the pot, add an appropriate amount of dark soy sauce and olive oil to the pot to cook the juice and collect the juice.

Effects: Lotus root has the effect of unblocking the intestines. Long-term consumption can reduce the accumulation of oil in the intestines, thus reducing fat. The production of olive oil can also clean the intestines and effectively prevent the formation of bacteria in the intestines. Therefore, this dish can be said to be a good product for women to lose weight.

Pumpkin tomato cold soup

Ingredients: pumpkin, tomato, onion, coriander, cashew milk, salt, and lemon juice.

Preparation:

1. Clean the pumpkin and cut it into large pieces, put it in a pot to steam it; After removing the skin and seeds of the eggplant, clean it and cut it into slices; clean the onion and cut it into thin strips;

2. Put the pumpkin, tomato, onion and water in the juicer and beat it evenly, then put it in the pot and boil it over low heat, then add cashew milk and appropriate amount of salt, stir well, and cook for a while;

3. Wait until the soup temperature drops to a certain level, put it in the refrigerator for 1 hour, and you can eat it. If you add two more drops Lemon juice, sprinkle with coriander crumbs, the taste will be better.

Effects: Pumpkin is easy to digest and can absorb the oil in the intestines. It is a good food for women to lose weight. Tomatoes contain a large amount of lycopene, which can be used to beautify and nourish the skin. Therefore, this dish can make women's skin become slim while their skin will be nourished accordingly.

Tofu Thousand Layers

Ingredients: fresh rotten skin, hard tofu, gourd, cashew nuts, green peppers, crushed coriander, soy sauce, millet powder, honey, salt, water.

Process:

1. Take a clean bowl, add an appropriate amount of soy sauce, millet powder, salt and honey, dilute with appropriate amount of water, stir well, and mix into a sauce;

2. Cut the gourd into large pieces and steam it in a pot, then put it in a mixer with the cashew nuts. till it is mud-like;

3. Control the water in the tofu, mash it, then add the gourd cashew puree and the rest of the filling and stir evenly to set aside;

4. Take a fresh rotten skin and put it on the cutting board, apply a layer of filling on the rotten skin, then cover the filling with fresh rotten skin, and apply the filling, repeat this operation;

5. Put the prepared tofu thousands of layers in a boiling water pot Steam the medium for 5 to 10 minutes, take it out, and cut it into pieces;

6. Boil the sauce and pour it on the tofu layer by hot, and then sprinkle some crumbs of coriander and green peppers.

Effects: Tofu is rich in protein, rich in nutrients, and often consumed, which will supplement the protein lacking in the body. In addition, tofu will not accumulate in the intestines, so it will not cause women to gain weight.

Fried yam with sweet beans and fungus

Ingredients: fungus, sweet beans, yam, chopped green onion, pepper, olive oil, chicken essence and salt.

Preparation:

1. Soak the fungus in water and clean it; select the sweet beans to remove the old tendons and clean it;

2. Peel the yam, then rinse the mucus on it, cut it into slices, and soak it in cold water or light salt water for a period of time;

Steel the yam, then wash it off, cut it into slices, and soak it in cold water or light salt water for a while;

3. Blanch the sweet beans and yam in boiling water, remove them, and put them in cold water to cool;

4. Place the pot on the heat, add an appropriate amount of olive oil or salad oil, and when the oil temperature reaches 50% or 60% hot, put chopped green onion, peppercorns, yam, and sweet beans in the pot and stir-fry. After 2 minutes, add black fungus, chicken essence and salt and stir-fry evenly.

Effects: Black fungus It contains a lot of collagen, which has a certain adsorption effect, which can absorb the garbage in the intestines and excrete them out of the body. Therefore, fungus is also called the "scavenger" in the stomach and intestines. It can reduce the production of fats and effectively lose weight.

Oil vinegar salad

Ingredients: olive oil, lettuce, cucumber, chopped green onion, red wine vinegar, sugar, salt, and black pepper powder.

Process:

1. Place the chopped green onion in the bottom of the bowl, pour in an appropriate amount of olive oil, vinegar, sugar, salt, and black pepper, and stir evenly;

2. Wash the lettuce and cucumber, cut into pieces, and mix well with the prepared juice.

Effects: Lettuce contains a lot of water, vitamins and minerals, and its stems and leaves contain lettuce, which can relieve pain, hypnosis, and reduce cholesterol. Alcohol, auxiliary treatment of neurasthenia and other effects. Cucumber can clear heat, promote diuresis, detoxify, and relieve intestines. Therefore, it is a good choice for women to lose weight.

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