Detailed explanation of standard movements for beginners' belly roll wheels

The crimping wheel is a common exercise tool in daily life. Of course, if a person uses the crimping wheel for a long time, it can bring a lot of effects to the body, but if you want the crimping wheel function, the correct movement is very important. What is the standard crimping wheel for beginners? If you are not clear, you can take a look.

The standard crimping wheel for beginners

　　1. First of all, we can start with the kneeling movement, put our knees on the ground, and take the crimping wheel into our hands. Then inhale, let your back bend in a certain arc to the maximum extent, try to tighten your hips and tighten your chin. Keep your buttocks (and thighs) perpendicular to the ground. In this action, your buttocks must not Keep your back too high, or your back is too sunken too much.

2. Gradually lower your body and keep your whole training movements tightly between reaching the ground. Then let the body lower the whole control of strength, and keep your force tense during the entire process of falling to the floor. Don't let the descent process be surprisingly slow when you start training the crimp wheel. You will notice fatigue too early, and even get injured when you reach the ground.

3. If your training partner can tie it to your waist and hips with a wide belt, it may be better to prevent your movement from getting out of control. It is important to pay attention to not sinking your back down during exercise. The back is slightly curved, or at least the back remains straight. If the accuracy of the movement cannot be guaranteed, you may hurt your lower back, and you are not prepared for this evil crimping wheel exercise.

4. During the downward movement, try your best to touch the ground, and then try to make your back slightly curved and bend your arms while keeping your arms tense. Don’t exhale when your body does not reach the top.

The benefits of crimping wheel

1. Whole body weight loss

The crimping wheel can exercise the whole body, mainly exercise the abdomen, forearms, shoulders, and thighs. It can be used to change body shape and weight, and has a good weight loss effect.

　　2. Exercise abdominal muscles

　　　The long-term use of the crimping wheel can not only help professional abdominal muscle trainers to train abdominal muscles, but also help us general people lose weight and lose belly weight.

　　　3. Pair with various fitness methods

　　The crimping wheel can not only do separate training, but also use various fitness methods for exercise. The strengthening belly wheel can be used for kneeling, standing, leg training, yoga, back, light intensity training.

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