Detailed explanation of five minutes of waist-slimming exercise at home

Modern people are under a lot of work pressure and commuting takes up a lot of time. Although they also want to go to the gym to exercise, their dreams are often full, and they are particularly skinny. They have the heart but lack strength. Therefore, the fat and excess fat in their bodies accumulate more and more, and the thin waist seems to become an unattainable dream. Especially for many girls, the bucket waist affects the beauty of dressing. In fact, if you want to change the dilemma of waist loss, master a few movements and spend five minutes a day, you can lose your waist even at home.

　　Lying on your back and lifting your feet 　　Any fitness exercise, as long as it is not implemented in the end, no matter how effective it is, it is actually useless. Especially for people who want to lose their waist at home, without the atmosphere of the gym, doing it alone requires more strong self-control. In order to better implement the waist-slimming plan, the key to choosing exercise is to be simple and easy to persist. For example, the action of lying on your back can be done by lying on your bed before going to bed. There are no many skills requirements. Do three sets at a time, one set ten times.

　　Sitting legs

　Yes For those who strongly want to lose their waist, raising their legs in a sitting position is also a very good exercise. You can do it at home. You only need to use a chair to complete it. It should be noted that when sitting on the chair, don’t sit in a little forward, keep your hands naturally drooping, stretch your legs straight, tighten your abdomen, and lift it up as much as possible. It is best to keep it parallel to the ground, of course, it’s better to be able to lift it higher. When you first start practicing, it doesn’t matter if you are closer to the ground, just lift it slowly.

Push-up lift

Many People think that push-up movements must be training for the pectoralis major muscles. In fact, this is not the case. Exercises like push-up lift also have certain exercises for the abdominal muscles and waist. As long as they are done in a standard way, the effect is not bad. It is just similar to doing plank support to slim the waist. Push-up lift is mainly achieved through kneeling positions, supporting the ground with both hands, supporting the body with your arms, and leaving the ground with your knees, which can give the abdomen a good exercise.

Editor's recommendation:

　　Light waist exercise before going to bed Do it before going to bed to help you lose weight

What are the five-minute exercises for women to lose weight at home