Detailed explanation of barbell rowing video tutorial

Detailed explanation of the video tutorial for barbell rowing

　　Barbell rowing is one of the best exercises to increase the quality of the back muscles. The latissus dorsi, teres major, rhomboid muscles, trapezoid muscles bear the main load, and also exercise the biceps and straighten the spine in static stress.

　　The back is probably the most difficult part of the body to exercise. We must practice correctly, so we should pay attention to exercise skills.

　　Let’s follow the video to learn the essentials of barbell rowing:

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