Detailed explanation of 7 ladies' hip lifting exercises, there is always one suitable for you

The buttocks are too flat and troubled many ladies. Fortunately, the buttocks can be trained to achieve the purpose of lifting buttocks, making the buttock curve more charming. For ladies, they need to find a suitable exercise method. Only when the method is right can they achieve the effect of lifting buttocks. So, what are the exercises of lifting buttocks for women? Let’s take a look together!

　　Lying on the back on the mat, with both legs bent, putting both hands on both sides of the body, and putting both feet flat on the mat. Use force on the heels, slowly lift the buttocks, and then slowly lower them to the starting position. The lifting height can gradually increase. If you need to increase the difficulty, you can practice on one foot.

　　Prone and shoulder lift

　　　Lying on the mat, stretching your arms forward. Slowly lift your upper body to the highest point, raise your head slightly, and then slowly lower it to the starting position. Keep your abdomen and below close to the mat, and do not use force suddenly.

　　Pushup Leg Lifting Style

　　Facing the ground, use the palms of your hands and the toes of your feet to support the ground, and lift your body; stretch your body straight and try to straighten it, especially the back; lift your left foot, so that your knees are as close to your abdomen as possible, and keep it for 5 seconds; return to your original posture, change your right foot and practice again.

　　Kneck on the ground, support your arms, and the distance between your hands should be the same width as your shoulders, and the knee position should be as close to your Align your waist. Extend one leg backward, bend 90 degrees, lift the leg up while exhale. Repeat the two groups, each leg of each group 9 times respectively. During the exercise, the abdomen must be tightened.

　　Lear down on the left side, pillow your left hand under the head and put your right hand in front of your chest; keep your body straight as much as possible; lift your right foot upwards forcefully, keep the other parts still, and hold on for 5 seconds; return to its original state, and then do more movements on the right side.

　　Learning style

　　Learning style

　　Learning style

　　Learning style

　　Learning naturally, place your hands naturally on both sides of your body, and then use your left leg to support your body as much as possible, and keep your right foot bent Keep the curved state for 5 seconds; then slowly lower it down and return to lie flat for 5 seconds; use your right foot to support the ground to lift the body as much as possible, and keep the left foot bent for 5 seconds.

　　Lower body movement

　　Lying on the ground, press your forehead on your hands, straighten your legs, and hook your toes to touch the ground. Tighten the right hip and lift your right leg, inhale, be careful not to let your toes touch the ground when you put down your right leg. Repeat two sets, each leg 10 times each.

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