Deng Jiajia practices high temperature yoga to lose weight

Because she really wanted to play the role in "Emperor of National Witness", Deng Jiajia lost 20 kilograms in 20 days! How did she lose it? Deng Jiajia said: "It's just not eating anything and exercise, high-temperature yoga." Then she went to the audition and finalized the role.

　　In fact, what Deng Jiajia said about not eating is not really eating nothing, but eating very little, drinking more warm water every day to speed up the water circulation and fat consumption in her body. In addition to quitting meat and eating less vegetarian food, Deng Jiajia also does high-temperature yoga every day, and the intensity of her practice is greater than before. Therefore, after persisting for more than half a month, she finally achieved the result of "slimming".

　　High-temperature yoga requires yoga in a high-temperature environment of 38℃-40℃. The rhythm is slow and powerful, and it will be more effective when practicing than ordinary yoga. Sweat more, strengthening metabolism, and helping to take away toxins on the body surface and shaping the body shape is a sports that many celebrities love.

Eat less and drink more water

In fact, what Deng Jiajia said about not eating is not really eating nothing, but eating very little, drinking more warm water every day to speed up the water circulation and fat consumption in the body. Moreover, Deng Jiajia, who has always been fond of meat, quit all meat for the sake of role. She only ate vegetarian and drinking water for so many days, which makes the weight loss effect very obvious.

　　Adhere to high-temperature yoga

　　In addition to quitting meat and eating less, Deng Jiajia also does high-temperature yoga every day, and the intensity of practice is greater than before. Therefore, after persisting for more than half a month, he finally achieved the result of "slimming". High-temperature yoga needs to be Doing yoga in a high temperature environment of 38℃-40℃ has a slow and powerful rhythm. You will sweat more than ordinary yoga when practicing, strengthen your metabolism, and help take away toxins on the body surface and shape your body. It is a sport that many celebrities love.

Deng Jiajia's weight loss effect is a good result. You can lose 20 kilograms in 20 days. Do you also want to try it? In fact, the editor believes that the biggest key to successful weight loss is to have perseverance.