Deltoid mid-branch exercise method: single-arm dumbbell side-length lift

Deltoidal mid-branch training method: Single-arm dumbbell side-length lift

　　This is one of the best methods to train deltoid mid-branch. Deltoidal mid-branch-singlength lift - Single-arm dumbbell side-length lift, which is basically similar to the double-hand dumbbell side-length lift, mainly focusing on training deltoid mid-branch. Compared with double-hand dumbbell side-length lift, its advantage is that it can stimulate one side of the deltoid mid-branch, which has a more obvious effect. One-hand side-length lift makes 30% more weight than both hands side-length lift, so this action is more suitable for stimulating the deltoid mid-branch at the limit of weight.

　　Target exercise location: Deltoid mid-branch

　　Event keys:

　　1 . Hold the dumbbell with one hand, and find a handrail with the other hand, such as a stool, equipment bracket, etc.; tilt the body slightly to one side of the dumbbell.

　　2. The dumbbell touches the side slightly, then raise the arm as if the hands are raised sideways until the dumbbell exceeds the horizontal line of the shoulder. Then pause at the highest point for 2 to 3 seconds, then slowly lower the dumbbell and return to the starting action. Do the next time.

　　3. Breathing tips: inhale when shaking your arms and exhale when restoring.

　　The following are the animation of this action and the precautions for this action:

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