Deadlift Tips: 4 deadlift changes break your obstacles!

Your body will adapt to the needs of it. So, if you want to improve your deadlift, you'd better work hard to get the deadlift. Training like some other auxiliary movements, hip-leg exercises, muscle building training and core strength enhancement may improve your deadlift, but the effect is not as good as the deadlift itself!

　Most people have a tricky problem with deadlifts, and when the weight becomes heavy enough, there will be some obstacle points in the movement. Fortunately, some deadlift changes can alleviate or overcome these difficulties. Remember, the obstacle points will not disappear. As you progress, you will encounter higher obstacle points

　　4 deadlift changes break your obstacle points!

　　1. Positive True deadlift

Find a deadlift that suits you. Everyone is different (joint mobility, length of limbs). Some people may be more suitable for regular deadlifts, while others are more suitable for sumo deadlifts. Find the way you are suitable for! And stick to it!

You should be deadlifts at least once a week. If you increase your deadlifts are your main goal. If you want to do a good deadlift, try it endlessly

2. Pause deadlifts

The pause deadlifts may be the most underestimated change. Why? Because it is a bit difficult and boring, no one is willing to do it!

Most weightlifters have a tricky problem : There is a difficult point to pull the barbell upward! This difficulty often occurs around the knee joint

　　This is you can try pause deadlift: pull the barbell to the knee and stay for two seconds! Let the body maintain a stable position under tension, and then stretch the hips to complete the locking of the movement!

　The reason for this is: cut off the energy of the barbell pulling from the ground, making the movement more difficult.

　　Tip: Please weigh half or even less from your body

　　But remember a very important thing "Don't break the tension". In order to be safe During the progress, please stay tight during the pause and do not relax.

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3. Elastic band and chain deadlift

Their one of the same characteristics is to exercise your deadlift locking process (barbell stretches over the knees and hips)

　　At the beginning of the action Status (first half) When the load is minimal, the resistance you want to fight against will be lower! You can speed up and pull the barbell up more easily. Slowly, the resistance will gradually increase as the barbell rises! You will be more difficult

　　Because this change can give the maximum resistance when moving at a high point, which is the tightest state of the muscles and should withstand the greatest resistance stimulation.

　　4. Deficit deadlift

Standing at a higher position will bring you a longer moving distance! The steps of the foot cushion do not need to be too high 5-10 cm! Too high is not particularly good! Deficit deadlift mainly increases the difficulty of pulling the barbell from the ground, but because the range of movement increases, the entire movement process becomes more difficult.

　　The above several deadlift changes you can intersperse in your training schedule at any time!

　　If you have deadlift once a week: At the same time as your main training (regular deadlift or sumo wrestling), arrange the above deadlift changes to the training mentioned above into the training! Or use them separately for enhanced training!

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