Cruciate ligament tear recovery training - yoga six styles

Many people may feel unfamiliar with the cruciate ligament tear, but this is indeed common in the sports world, especially for "acute brakes" sports such as basketball and football. A US sports study found that about 25% of cruciate ligament injuries do not require surgical surgery, and this condition can be partially recovered through yoga and physiotherapy. Whether anterior cruciate ligament injury has occurred or not, quadriceps femoris should be strengthened to strengthen joint stability.

　　1. Bridge style: Strengthen the strength of leg muscles, buttocks and knee joints.

　　Lying on your back; bend your knees, and your feet should be as close to your hips as possible; extend your arms on both sides of your body, with your palms down; step down evenly and lift the pelvis off the ground; chest 2. Bridge + Legs lift: Strengthen the strength of the legs and hips to stabilize the knees. As mentioned above the knees, straighten the right leg, point the toes to the ceiling, keep them for 20 seconds; then change to 1 minute, add 10 seconds every day until they can maintain the posture for 2 minutes.

　　2. Bridge + Leg Lift: Strengthen the strength of the legs and hip muscles, and play a stable role in the knee joint.

　　As mentioned, do a bridge posture; straighten the right leg, point the toes to the ceiling, keep them for 20 seconds; then change the left leg to practice. Add 10 seconds every day until you can maintain the posture for 1 minute. Make sure that the bent knee is facing the direction of the second and third toes.

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