Cross-super group training method

Cross-super group training method

　　Super group: The super group includes a set of two exercises, and there is almost no rest between them.

　　The benefits of the super group:

　　1. No platform period, the training plan should be adjusted every 4-6 weeks. The super group is a good change, which can help you:

　　2. Time. No rest between the two movements, which can shorten the time of the training class and improve efficiency.

　　3. Intensity. If you choose a super group for the same muscle, use it Two movements can improve the training intensity.

　　4. Meat overload. By using two training movements in succession, you don’t need to use a large weight to overload the muscles. If you don’t have training partners to help protect, or you don’t want to use a large weight, it is a good choice.

　　5. Fun. If you have always used sequential groups, super groups can make your weight-bearing training more interesting and challenging.

　　Cross-super group: refers to two pieces in a single training. Cross-training for different muscle groups.

　　The cross-super group training method refers to cross-training for two different muscle groups in one training.

　　"Cross-group strength training method" is one of the best training methods to grow muscle blocks. It can make you full of energy throughout the training process and get a full "pump feeling".

　　The two unrelated parts of the body are practiced at the same time, such as squats and pull-ups at the same time. For example: do a set of barbell bench presses, and then do a set of wide grip pull-ups

　　In this way, When you exercise your upper body, your lower body is recovering, and when you exercise your lower body, your upper limbs are recovering. This is very effective in changing body composition (fat loss).

　It will allow us to practice the coordinated and confrontational movements of the body at the same time, and also include various exercises of the upper body and lower body, so as to experience the best effect.

　After completing the upper body training movement, you don’t have to wait for the upper body to rest, you can immediately perform lower body training movements, thereby reducing the total training time.

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