Create the perfect mermaid line, a healthy recipe for three meals a day

Breakfast:

A serving of scrambled eggs (one egg or two egg whites) 226g low-fat milk, half a cup of grape juice (or other juice), a slice of whole wheat bread

This breakfast contains 300 calories, 7 grams of fat, 215 grams of cholesterol, 440 mg of sodium, 25 grams of carbohydrates, 4 grams of fiber, 24 grams of protein, 340 mg of calcium

Other foods rich in protein: cheese, smoked fish

Meal:

A bowl of vegetable soup, one lettuce, a dish of crushed radish, one tomato, one chicken leg, one sesame cake

This lunch contains 330 calories, 10 grams of fat, 80 grams of cholesterol, 1130 mg of sodium, 29 grams of carbohydrates, 5 grams of fiber, 33 grams of protein, 120 mg of calcium

Other disease-resistant foods suitable for lunch: celery, berries, lemon, white orchid, grape juice

Other disease-resistant foods suitable for lunch: celery, berries, lemon, white orchid, grape juice

Meal:

Sweet sour tofu soup, stir-fried celery, orange slices

This dinner contains 450 calories, 6 grams of fat, 0 grams of cholesterol, 680 mg of sodium, 88 grams of carbohydrates, 11 grams of fiber, 12 grams of protein, 275 mg of calcium

Other disease-resistant foods suitable for eating at night: milk, yogurt, cheese, canned fish, powerful calcium juice

Mediterranean fast food:

Includes fruits and vegetables Beans cheese, yogurt, cereals, wine, nuts and olive oil

Recommended recipes: a bowl of chicken soup, a slice of bread with garlic paste, a spoonful of olive oil, a piece of cheese

This meal contains 420 calories, 1 grams of cholesterol, 1180 mg of sodium, 81 grams of carbohydrates, 14 grams of fiber, 16 grams of protein, 140 mg of calcium

Other foods rich in fiber: beans, cereals, fruits and vegetables, whole wheat bread