Create strong back muscles + arms: Combined barbell rowing

The back muscles are the key to determining our body shape! A tall body and an inverted triangle shape cannot be separated from strong and powerful back muscles

　　There are many ways to exercise back muscles. The most classic movement is barbell rowing. Barbell rowing can exercise the back and biceps, strengthen muscle strength, and even improve body posture.

　　The back of the barbell rowing is the active muscle group. At the same time, your lower back muscle group will strongly contract with equal length to maintain stability, which will be the entire back muscle group. It has a great effect!

　　However, traditional barbell rowing may feel boring after doing it for a long time. Today I will introduce to you a very good back compound training: barbell rowing + good morning!

　　Movement demonstration

　　The benefits of such a combination training:

　　1. As an auxiliary training, help you improve your deadlift

　　2. Improve your body posture

　　3. Train every muscle on your back!

　　4. Release new biceps stimulation to help it grow!

　　5. Improve your grip strength and forearm

　　6. Improve your core stability

　　Specific action process:

　　First do a reverse grip barbell rowing, pull the lever down to your chest.

　　Then lean the bar against your lower chest, bend your elbow and fix your arms, and then perform a good morning (using hip drive), stand straight!

　　After standing straight, at the top of the action, keep it safe Hold your shoulders backwards, and the barbell leans against your body. At this time, your posture is like doing a barbell curl at the top.

　　Then push your hips back, lean back to the starting position, continue to row the barbell and repeat

　　Notes: This is a very good back training change movement, but it is recommended that you use light loads to perform the movements, insist on doing 3-5 sets of each set 10-15 times to keep your muscles tense! This movement is not suitable for heavy weights!