Create a thick chest: Don't make these 5 mistakes when training your chest muscles

Pectoral muscles are loved by everyone!

　　As long as you step into the gym on Monday, you usually see most men practicing their pectoral muscles like crazy, so why are they usually placed in the first place in the training schedule? That's because most people think it's cool to have big pectoral muscles! Look at Devil Terminator, Loki and Superman, and you'll easily understand why most men desire big, thick pectoral muscles.

　　The interesting (or a little frustrating) is that despite having put in a lot of effort, few people have truly jaw-dropping pectoral muscles. To create the perfect pectoral muscles is not just Just lie on the bench press stool and resist the weight casually. It requires effective planning, phased and precise planning, and avoid the following six mistakes.

　　Error 1: Failure to fix the torso correctly

　　This is the most important point that many people cannot complete excellent bench presses!

　　Before you perform any set of bench presses or birds, the most important thing is to make sure that your upper back is firmly pressed on the stool, the back of the shoulder scapula sinks, and the center falls on the scapula! Feel your upper back is firmly pressed on the stool,

The shoulders are slightly rotated, and the barbell is like trying to break. This move will help tighten the latissimus dorsi and other back muscles.

　　Tighten your abdominal muscles and glutes, and firmly support the ground with your feet. In short, the whole torso should be as hard as iron. You must continue to maintain this posture during each group of training.

　　Error 2: The number of training sessions in each group

　　May be driven by some reasons, most people seem to care more about how much weight they use rather than how they train. Occasionally, using flat bench presses or inclined bench presses to test their maximum muscle strength is indeed full Interesting, but this is not very helpful for stimulating muscle growth. If your goal is to build huge pectoral muscles, most of the time I still recommend 7-12 strokes per set, but be sure to make sure the operating posture is correct.

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