Create a super perfect deltoid muscle: Five mistakes you must not make

Five mistakes that you must not make to create a super perfect deltoid muscle

　　If you have a muscle group on your body that is different from others, it must be the shoulders (deltoid muscle). Why do you say that?

　　Because the range of movement of the deltoid muscle is three-dimensional - front, back, up, down, left and right. In other words, those guys who always like to watch you train in the gym can see your majestic deltoid muscle from no matter which angle they stand. In addition, the wide and thick deltoid muscles make you look particularly outstanding under various clothes. Whether wearing a sleeveless sweatshirt, shirt or suit, no other muscle group can better show that you are a real tough person.

　　If you always want to pursue a wide and thick deltoid muscle, don't make the following mistakes!

1 Incorrect side lift training posture

　　Because the deltoid muscle is composed of three parts; front, middle and back, using various different transformations of flat lift training can effectively increase the muscle mass and uniformity of the shoulder. However, side lifting is also the most commonly "misused" training movement in the gym because people operate in the wrong way.

　　Common mistakes include:

　　(1) Use too heavy weight to use full-frame exercises

　　(2) Use the body's inertia to "swing" dumbbells instead of using the strength of the muscles

　　(3) The palms are not horizontal to the ground so that the deltoid muscles can be stimulated independently. In short, no matter which side lift is, you must strictly ensure that the posture is correct, complete and in place during training.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

　　How to practice shoulders wide? Create a sexy man with wide shoulders

　　　Dumbbell back shoulder rowing: Detailed tutorial on the movement of dumbbell back shoulder rowing

　　Movement evaluation: Standing shoulder pressing

3 pages in total: Previous page 123Next page