Core training menu: Bear Crawl

In your core training menu, is there any bear crawl (Bear) Crawl) This action? If not, then add it now! Crawl is the most natural movement for humans. I don’t know how long I have been crawling when I was a child (so infancy, the strength of the upper limbs and core muscles is the strongest)

A seemingly simple movements are practical movements for training the core!

Bear crawl is like an active version of the stick style. Compared with the static stick style, it trains more to the stability of the core muscles during the movement, and through different directions such as forward, backward, side movement, and body twisting during the movement, the multi-faceted development of the core. In addition, from top to bottom: shoulders, chest, arms, and lower limbs When waiting for the big muscles, there are training benefits, almost all included! Seeing this, what are you waiting for? Add Bear Climbing to the menu!

Introduction to Bear Climbing Movement

1. Support your body at four points on both hands and feet, forming a stance on the ground (the feet are slightly wider).

2. When moving, use the power of the lower limbs to advance and retreat. The main function of both hands is to maintain balance

3. When moving, the core is stable and the back is not arched and concave.

4. You can tie some weight to the waist, or use your hands or feet to push bars to increase the intensity.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations:

Boating side plate support movement illustration

Increasing abdominal muscle strength--inclined plate weight-bearing sit-ups

What equipment are there for training abdominal muscles in the gym?

2 pages in total: Previous page 12 Next page