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Core strength training: Common mistakes for one-handed farmer walking
In the previous article, "Core Force of Anti-lateral Flexibility" we introduced a very good move: One-sided farmer walking
The article mentioned:
One-sided farmer walking can exercise our core stability (coronal plane) and work together with core muscles! Fight lateral flexion (resist external force to prevent lumbar bend)! Always stay in a neutral position and maintain stability!
In daily life, when you hold a heavy shopping bag in one hand, your body will unconsciously fall to the side with heavy objects, and the pelvic tilt and lumbar bend will follow. Our lumbar spine will receive damage in the long run!.
So it is very important to have good anti-lateral bend ability!
One-handed farmer walking is a very good The movement is good because it is close to life and is very functional!
But many people often make a mistake when walking on one side of farmers: the center is tilted!
In order to fight against the weight of the other side, our body will unconsciously tilt to the other side, which leads to the shift of the center, the tilt of the body, as shown in the figure
The left of the picture is the wrong movement, the torso is tilted sideways, and the feet have already spanned the midline; the right of the picture is the appropriate movement, the torso is perpendicular to the ground, and the feet are always as wide as the hip joint.
In addition to this mistake, you also need to pay attention to avoid holding your chest, rotating your shoulders inwardly, and feeling the ribs sinking at the same time.
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