Core muscle training, wear a superman steel armor suit for yourself

The core muscle group must not be ignored

In our fitness training, there is a part of the muscles that we will train at all times, and every movement will work it, but it is also something that many people are prone to ignore because they don’t seem to have strong chest muscles, and the steel arms are more dazzling. But this part of the muscles that we cannot see are the most important. It is our core muscle group.

You can imagine the spine as the central pillar supporting the tent, and the core muscle group is the steel cable that fixes it. If the steel cable is loose , the pillar will sway and the tent will be loose; if the steel rope is tight enough, the pillar will be firmly fixed in the center, and the tent will be tightly supported, just like the body torso is firmly supported.

The core muscle group is the foundation of all muscles and is closely related to all movements. No matter what kind of exercise you engage in, you cannot ignore the core muscle group.

The word core muscle group may be familiar with, or you may have a half-knowledge about it, either in newspapers, magazines, the Internet, or even in TV media. It exists, but do you all know its scope and function? I would like to give a comprehensive introduction here, hoping to allow the general public and people who are less active to have a comprehensive basic understanding of the core muscles.

What exactly is the core muscles?

What is the core? In the literal meaning is the depth and foundation of the body. Is this a vague thing? In fact, the core refers to the muscles that can stabilize your body, protect your spine, improve your sports performance, and avoid sports injuries. It sounds like this. Come on, are only athletes who need training and myocardial muscle groups? The answer is of course no. If you are an office worker who sits in the shift all day, you should train your core muscle groups.

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