Core movements of upper limbs: video teaching of standing barbell push

Standing barbell press - the core movement of upper limbs

　　When talking about the upper body muscles, everyone naturally thinks of bench press. Everyone likes developed pectoral muscles. But in addition to bench press, there is another training move that you must not ignore!

　　Don’t forget shoulder press

　　Standing barbell press is also called military press,

　　Shoulder press is actually a very complex movement, involving the rotation of the shoulder joint, elbow joint and shoulder blades. Since the movement of each joint is responsible for different muscles, shoulder press determines the strength level of your upper limbs!

　　Standing Position pressing is the strong benchmark for your maximum strength in the vertical plane. Its main training is the front triangle of the shoulder, the upper chest, the three heads of the arms, and the core. If you want to enhance the strength of your upper body and make the upper body thick and inverted triangle, standing pressing is a training that you will regret if you miss it.

　　Sometimes I think if someone told me the importance of standing pressing when I was first learning to retrain, the speed of progress should be faster.

　　How to do a good job in standing pressing! Let’s take a look at our teaching video

(Note: Follow the Fitness Bar WeChat public platform, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

Related recommendations 　　Whether it is strong or not, see the bench press! Bench press strength comparison table!

　　Ace movements - teach you how to do a perfect squat!

　　Detailed explanation of deadlift - understand the golden training movements!