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"Confrontation Super Group" training plan with twice the result with half the effort
No muscle works alone. It always participates in movements as part of a certain muscle group under the control of the nervous system. The muscles involved in each joint movement include active muscle, synergistic muscle, anti-aggressive muscle and fixed muscle. What we are going to introduce today is the anti-aggressive super group training between active muscle and anti-aggressive muscle.
The anti-aggressive super group can maximize your time. The principle is to use the contraction and relaxation of the active muscle and anti-aggressive muscle to be a reaction, and shorten the rest time to the limit, so as to achieve two different muscle groups at the same time in a short period of time, allowing you to use a little time to do a great job of training, and the effect will not be lost to general long-term retraining!
What are the anti-surgery and active muscles?
When you want to perform any exercise, the contracted muscles, that is, the active muscles, are the muscles that allow you to truly complete the exercise; but at the same time, their anti-surgery must also be relaxed in order to allow the active muscles to complete the contraction movement, which is equivalent to assisting the active muscles to complete the work, rather than competing for priority with the active muscles. Pectoral muscles and back muscles, biceps and triceps, quadriceps femoris and the back muscles, anterior deltoid muscles and posterior deltoid muscles, etc.
That is it!! The super combination training method is to continuously change the active muscles and anti-surgery muscles!
(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")
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