Complete illustrations of legs slimming exercises in bed before bed

We all know that if you want to lose weight, you have to do some exercise regularly to consume the calories we consume every day and achieve a slimming effect. But if you want to lose weight in bed, do you know what training moves are there? Let’s learn about it.

1. Air pedaling

Air pedaling is also called air pedaling, which refers to the movements of lying on the bed and performing alternating legs. Regular training of air pedaling can play a good role in the legs. The effect of shaping and weight loss is very suitable for people who are not enough time or girls to exercise and lose weight. During training, we need to lie flat on the bed, stretch our legs straight and close together, put our hands naturally on both sides of our body, put our palms on the bed, lift our legs slightly, and do leg kicking exercises alternately. It is recommended to do 5 sets of training every day, with 50 movements in each set.

2. Sit ups

Sit ups can be said to be one of the most widely spread sports movements at present. We all know that regular training of sit ups is for us We should master the key points of the movements during training. We should use the abdominal muscles to train to avoid using the arms or neck to exert force. At the same time, we should avoid the body tilting left and right during exercise. If the abdominal strength is not enough in the early stage of fitness, we can reduce the number of exercises in each group and slowly increase the transition.

3. Side lying and raising legs

Side lying and raising legs

Side lying and raising legs is a very common bed exercise. Regular training of side lying and raising legs can be very good High body stability, tighten and increase the strength of the buttocks and leg muscles. Before training, we must first lie on the bed, with the body and legs in a straight line, the cheekbones are slightly bent, the left elbows are supported on the mat, and the right hand supports the head. Keep the shoulders and cheekbones perpendicular to the ground, and slowly spread the legs. When the angle of the feet is about 45 degrees, resume the initial movement.

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