Complete illustration of fat burning exercise for men on belly

How to burn fat on a person’s abdomen? In fact, there are many fat burning exercises. In fat burning exercises, some exercises are suitable for men, and some exercises are suitable for women. However, if you want to burn fat, there are some specialties. So, what are the exercises of burning fat on a man’s abdomen? Let’s learn about the belly fat burning exercises together!

1. Air pedaling

1. Place your hands on your head, lie on the bed on your back, open your arms, and then do the air pedaling exercises, exhale, lift your upper body, and touch yourself with your right elbow. The left leg knee, keep this position for two seconds, then restore, then touch your right knee with your left elbow for two seconds, then restore, do this repeatedly, of course, the more you do, the better.

　　2. Fitness ball, curl the belly

　　Lying flat on the fitness ball, square your feet on the ground, note that if you cannot stabilize your posture, you can separate your feet a little. If you want to increase the difficulty, you can put your feet together. Place your hands on the side of your head, open your arms, and slightly retract your jaw to your chest. At this time, contract your abdominal muscles and let your Lift your upper body to a height of 45 degrees, hold it for two seconds, then slowly restore it, and do it again.

　　3. Lie on your back on the floor, put your lower back tightly on the ground, place your hands on the side of your head, open your arms, lift your legs and upper body to show 90 degrees, and your calves and thighs to show 90 degrees, then exhale, contract your abdominal muscles, lift your upper body, and keep your lower back tightly on the ground, so that you can keep your original posture for two seconds, and then slowly return to your original posture. At this time, you must keep your jaw slightly towards your chest. .

　　4. Reverse curl

　　Lying on the bed, letting your lower back close to the ground, put your hands on both sides of your body, lift your legs to show a ninety-degree angle with your body, cross your legs, slowly lift your hips, lower back off the ground, bend your knees slightly, tighten your abdominal muscles, maintain this position for two seconds, and then slowly return to your original position.

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