Complete illustration of elastic belt shoulder training movements

With the development of technology, we have enjoyed many benefits. However, long-term sitting in office work and more and more people have joined the ranks of head-down people, and the number of people suffering from cervical spondylosis and low back pain has also increased sharply. This fully demonstrates that our upper back muscle group is getting weaker and we need some exercise. The elastic band is a good fitness equipment, and many people like to use it to exercise. Today, let’s take a look at what are the movements of elastic bands to train shoulders.

Action 1: Training on the Y-character Practice

　　When using elastic bands for exercise, the muscles of the body are subjected to uniform force and the effect is very good. If you want to exercise your shoulders, we can use the elastic band to do the Y-shaped lifting exercise. First, we need to lean on the training bench, hold the elastic bands with both hands, and do the Y-shaped lifting exercise. It should be noted that our upper body must be fixed, and our arms stretching exercises above both sides of the body will not only help exercise the shoulders, but also practice to the upper back.

　　Action 2: Elastic belt side pulling training

　　Doing the elastic belt side pulling During training, we need to make a lunge forward position, raise our hands flat in front of us, hold the elastic band with one hand, and pull the elastic band outward with the other hand, while paying attention to maintaining the accuracy of the movement. When pulling, we are parallel to the ground from beginning to end. By doing this action, we can feel the stretching of the upper back very well. It should be noted that our upper body needs to be stable to better stimulate the muscles of the shoulders.

　　Action 3: Elastic band chest stretch

　　Elastic band chest stretch is very similar to usual Both of the W-external pulling movements can exercise the muscles of the upper back, including the shoulder muscles. Because the resistance of the elastic band can better help us perform muscle stretching exercises, we must first place the elastic band in front of our chest and pull it to both sides of our body with both hands at the same time. In order to achieve a better exercise effect, we need to pay attention to the details of the upper arm being close to the upper body.

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