Complete collection of names of latissimus dorsi training exercises

There are many ways to exercise. There are also different exercise methods according to different parts of our body. Then we can freely choose the exercise that suits us according to our needs. For example, there are many ways to exercise latsimus dorsi. Let’s take a look at the name of the latsimus dorsi training exercises.

1. Bending over single-arm rowing

　　Bending over single-arm rowing requires us to complete it with the help of a bench. First, we kneel on one knee on the bench, and at the same time use the arm on the same side of the leg kneeling on the bench to support our body. Our thighs and The calf should be 90 degrees, and then the upper body should be parallel to the bench. Hold the dumbbell with the other hand and start doing a one-arm rowing movement. It is recommended to complete 20 movements with one hand before changing to the other side. This will have a significant stimulation effect on our back muscles and can exercise our latissimus dorsi well.

2. Pull down the chest with narrow grasp

This action requires us to sit on the instrument. First, we do a standard sitting posture, straighten the chest and back, and then we grab the bar with both hands and pull it down hard. Pay attention to the pull down process. The arms need to be opened to both sides, the body leans back slightly, and the back bent back. Then we pull the rope down to our chest position, and the arms are in an open state. A set of movements requires 30 times. Generally, 3 sets of movements can be performed at a time, and you can choose to rest for a period of time in the middle.

3. Stand the instrument and straight the arm pull down

This action needs to be completed with the help of the instrument. First, our body needs to stand up straight, straighten the chest and tighten the abdomen, and then our hands hold the handle of the instrument. Pull the rope down hard until our arms stretch out Until the root of our thighs, pay attention to keeping our arms in the process and sticking to our bodies. This action can effectively exercise our forearm muscles and also stimulate our latissimus dorsi, so it is also a very effective way to exercise latissimus dorsi.

The above is an introduction to the latissimus dorsi training methods. These movements are relatively classic. We can choose what suits us according to our needs, which can make our body healthier and also give us a more perfect figure.