Complete collection of latissimus dorsi training movements. It is basically no problem to learn these

Latspinal dorsi is a very important muscle in our body and is also an important part of bearing strength. Therefore, many people will choose to exercise latspinal dorsi specifically for exercise latspinal dorsi. There are many methods. Let’s take a look at the latspinal dorsi training movements.

1. Sitting pull-down

　　If you want to exercise latspinal dorsi, the movements are still very rich, but we need to choose what suits us, such as sitting pull-down is a very good movement. This action requires us to sit in front of the equipment. .Sit up straight, straighten your back and tighten your abdomen, then we grasp the handle of the instrument with both hands, shoulder-width. After grasping the handle, we exert force with both hands at the same time, pull the instrument down, and pay attention to exerting force with both hands. This action can effectively stimulate our back muscles.

2. Pull the sides of the spring puller

This action can be done as long as there is a puller. First, we hold the handles on both sides of the puller with both hands, and then place the puller on our chest. Pay attention, We must let our hands open and lay them flat. We can stand up and stand up straight and hold our chest and abdomen tighten. The movement begins, and we both hands are evenly under pressure, pull the tensioner to both sides of our body, so that we can clearly feel the stress on our back until our arms reach the limit. We insist on moving for 15 seconds, and then slowly retract the tensioner.

3. Sitting and rowing

　　First of all, we need to sit facing the training machine, with our feet facing the baffle, so that our bodies lean forward slightly. While inhaling, we put the Pull the handle to our lower chest, then straighten the chest, exert force on the elbow, and pull the rope of the trainer back as much as possible. Exhale at the end of the movement. This action can effectively train our muscles, and the most important thing is the exercise of the lats dorsi.

The above is the complete list of movements about lats dorsi. If you want to have a good-looking lats dorsi, you can choose the above movements. If you can have a perfect figure, you must achieve it through hard work, so you must persist.