Complete collection of effective endurance training methods

Among the endurance training methods, some methods are very effective, and some methods are not very effective. Of course, these methods are some of the requirements. What are the endurance training methods? Of course, some people still understand what are the methods. So, what are the effective endurance training methods? Let’s take a look at the endurance training methods.

1. Walking

　　Able to exercise in daily life is also a good way to enhance physical endurance. In daily work, you can choose to walk to work. This can not only exercise the body but also train the body’s endurance. It is a good training method.

2. Curls

　　Curls are a method that young people are increasingly applying for body shape. It is also a method that can practice muscle groups in the heart, chest and abdomen well. After that, after all, you have finished Midea abdominal muscles are also a necessary condition for young people, so curl training is also a very good endurance training event.

　　3. Riding a bicycle

　　There are certain tool requirements for cycling. You need to buy a bicycle that is more suitable for cycling, equipped with certain tools and equipment, and make an appointment with friends to ride in sunny weather. Cycling is a sport that can be very good at training for the muscles and parts of the body.

　　4. Swimming

　　Swimming is a kind of aerobic exercise that can enhance the lung capacity, train the flexibility of the body, and practice the endurance of the body. It is a relatively commonly used sport event.

　　5. Rowing

　　Development is also a training event for good exercise, which can enhance the muscle endurance of the whole body, and for the whole body. The training also plays a good role. It only needs to be carried out with professional facilities and equipment.

6. Mountaineering

　　　Climbing is a sports that requires endurance very much, because it takes a long time and strong endurance to be completed. During the mountaineering process, there is a certain amount of training for the muscles of the body, and it requires a certain amount of endurance, because in the mountaineering environment, go uphill and then downhill, all of which require strong psychological and physical qualities to complete.

7. Jumping rope

　　　Skipping rope is very convenient. You can buy a jumping rope yourself and then choose a suitable location to train. It can train our jumping strength and the explosive power of our legs, which is also very helpful for endurance and cardiopulmonary breathing ability. Jumping rope can be carried out in your own suitable environment, and the environmental requirements are not very high. , suitable for more people to practice.

8. Running

　　　There can be divided into many types of running, jogging, fast running, long-distance running, and marathon running lights. This sport of running lights does not require too much equipment to complete, and is also a very good event for endurance practice. Running is also a whole-body exercise, which is very helpful for shaping leg strength and lines and improving cardiopulmonary function.

9. Up and down stairs

　　　Up to and down stairs is also a good training for body endurance. It does not require too many tools and equipment, and the requirements for the environment are also low, but it requires long-term persistence and firmness of one's perseverance. Up and down stairs can exercise leg muscles and back strength well, which is also of great help to the body.

Editor's recommendation:

What is endurance training What are the endurance training?

　　A weekly endurance training schedule junior version

　　What are the benefits of doing regular fitness exercises?