Comparison of gym fitness and outdoor fitness

Exercise and fitness are already in an unstoppable momentum More and more people are beginning to pay attention to and devote themselves to the majority of fitness enthusiasts. The most popular thing now is the square dance of the aunts, and of course there are those enduring events. Ball, running, swimming, dancing, cycling, mountaineering, etc. Also, people's living standards improve the role of gyms is getting heavier.

　　The attention to exercise and fitness is getting higher and higher. The diversity of methods and environments is not very good, but it can be roughly divided into two categories from the environment - indoor and outdoor

　　If you want to go to fitness , where would you choose to go? Is it a professional, safe and well-equipped gym? Or is it a natural and unrestrained outdoor? There are many different opinions among fitness friends, so let Abang help you sort out some of the pros and cons and differences between gym exercise and outdoor exercise

First, let’s take a look at their own good or bad. Only the ones that suit you are suitable for you are not absolutely wrong.

　　Gym fitness:

　　Advantages: The gym has good hardware and software conditions. It has perfect equipment and meticulous Service and scientific guidance made him feel that the expensive membership fees he paid were worth it. Moreover, when he went to the gym, he could also take a look at the beautiful and handsome guys in the gym.

　　Disadvantages: The air quality in the gym is poor. There are many people and complicated. Many gyms have poor lighting and ventilation, and the wall panels, floors and fitness equipment emit a uncomfortable smell. Moreover, there are too many things to pay attention to in the gym, which are always restricted. There are not as many exercise programs as you can choose.

Outdoor fitness:

Advantages: There are countless benefits of outdoor exercise. For example, you can integrate into nature, breathe fresh air, be easy to enter and exit, do not spend money, be unrestrained, you can also call many sisters and brothers, or make new friends.

　　Disadvantages: Outdoor exercise may not necessarily breathe fresh air; there is no sufficient safety guarantee for outdoor fitness; and there is no corresponding scientific guidance. The effect is not good.

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