Common training methods for 3 large wave speed balls

The wave speed ball is one of the many fitness equipment that may have a relatively low presence. People who have no fitness experience have not even heard of the name of this equipment. Even most fitness enthusiasts may not know this equipment. In fact, as a convenient fitness equipment, the fitness effect and purpose of the wave speed ball are still very obvious. It can not only exercise muscles but also exercise the coordination of our body.

1. The wave speed ball bent over and open and close jump

　　Open and close jump is a very common aerobic exercise, mostly used for h In iit training, it is one of the aerobic training movements. We know that the opening and closing jump has a very obvious effect on weight loss and fat loss. It can awaken the muscles in our body in a short period of time, keep the muscles active, and increase our training duration and training effect. When the wave speed ball and the opening and closing jump are combined, it can not only awaken the muscles of the whole body, but also exercise the abdominal muscles more obvious.

2. The wave speed ball squat

squat is a trademark movement to train our hip muscles and leg muscles. Whether it is a girl or a boy, it is inevitable that the squat training will be eliminated when training in the gym. When we combine the squat movement with the wave speed ball, we will increase a lot of instability during training. This can greatly enhance the stability of our leg muscles and hip muscles, improve our core strength, and increase our ability to control the stability of the body.

3. Wave speed ball Wave jump

　　Both speed ball Wave jump

　　Both speed ball Wave jump As a common aerobic exercise, it not only reduces fat by aerobic exercise, but also It has a significant effect on increasing training and cardiopulmonary function training. It is a relatively intense exercise. For people who are not very physically intensive, they may become very tired after doing a few movements. If the combination of wave jump and wave speed ball can not only increase the effect bonus of weight-bearing training, it also has a very significant improvement in improving our physical stability.

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