Common misunderstandings about sports: Are you still stupid and can’t tell the difference?

#BMI-and-weight-loss-tips #bmi-calculator-women

April 01, 2025

Do you need to replenish your body immediately after sweating after exercise?

　　The greater the exercise intensity, the less you eat, can you lose weight?

　　Does the body temperature be too high need to cool down immediately?

　　In fact, many of the practices we are used to are wrong! Only by mastering scientific exercise methods can you truly develop a good figure. Now let me discuss with you the misunderstandings that may occur in exercise:

　　1. Morning exercise is the best

　　Before the sun comes out in the morning, the carbon dioxide concentration in the air is very high.

　　So it is difficult to exercise in the morning.

　　After sleeping at night, the blood in the human body is thicker in the morning and the exercise is not smooth. If you practice morning too early, it is easy to get cardiovascular diseases.

　　Correct way: If you want to exercise, you don’t have to choose the morning. It is best to choose the exercise that suits you according to your habits and physique. Period.

2. Replenish a lot of water after exercise

3. Replenish water immediately after sweating, but excessive watering is also improper. Because after a lot of exercise, various organs of the human body need to get rest, and at this time, a lot of water will add a heavy burden to the heart.

　　Correct method: It is best to drink a small amount of water multiple times, and drink 150-200 ml of water for 10-15 minutes during exercise. But do not drink too sweet drinks to avoid increasing the burden on the stomach.

3. Eating cold drinks to cool down

3. Some people are used to eating cold drinks after exercise. In fact, eating cold drinks when the body temperature is too high will damage the stomach. This is because a large amount of blood flows to the muscles and body surface during exercise, while the digestive system will be in a relatively anemia state. At this time, eating a large amount of cold drinks will not only reduce The temperature of the stomach will also dilute gastric juice and damage the physiological function of the stomach.

　　Correct way: After exercise, the dilute salt water is the best drink

(Note: Follow the WeChat public platform of Fitness Bar, subscribe to the account to search for "Fitness Bar Network" or "Click to scan and follow")

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4. Take a shower immediately after sweating

　　After the human body is fully exercising, the pores in the whole body are opened. If you suddenly use cold water to water the body at this time, it will cause a cold and a fever. Moreover, taking a shower cannot help the muscles relax, but will make the muscles more tense.

　　Correct way: Wait until the sweat on your body is dry before taking a shower with warm water. The water temperature should be 1-2 degrees higher than the body temperature, which can make the muscles more fully Relaxation.

5. Use body temperature to dry sweaty clothes

　　After exercising, sweating a lot, let the clothes wet, and try to dry the clothes with your own body temperature. Doing so is very harmful, this will cause rheumatism, arthritis and other diseases in the long run.

　　Correct way: change out wet clothes in time and wipe the sweat from the body. To facilitate sweat evaporation and heat dissipation, it is best to buy fast-drying clothing for outdoor activities.

(Note: Follow the Fitness Bar WeChat public platform, subscribe to search for "Fitness Bar Network" or "Click to scan and follow")