Common mistakes in barbell curls - twisting and leveraging force

A pair of strong arms is not only a symbol of men's strength, but also a sense of security for women. Imagine your upper arm stretching out the T-shirt's sleeves. The ladies secretly shouted in their hearts: "Good style!"

　　Barbell curls are indispensable for strong arms!

　　Barbell curls are a very effective way to exercise biceps. Barbell curls are mainly aimed at your biceps and forearms. Meat.

　　Mainly training muscles: Biceps

　　　Movement

　　1. Grasp the barbell shoulder-width as wide as the one, stand straight, feet shoulder-width as wide as the one, lock your elbows on both sides of the body.

　　2. Exercise force on the biceps, pull the barbell up, and try to keep the upper arm still.

　　3. When the barbell is lifted to the highest point, stay compressed for a while, then slowly lower it, and return To the starting position, repeat.

　　The number of groups

　　　Keep 3-4 groups, 8-12 times per group, and rest time of 30-45 seconds.

　　　Precautions

　　1. Because the big brother above lifted too much, he borrowed the power of the body twisted, and his elbows were not pinned on the body. As a result, the training efficiency was greatly reduced.

　　2. Many people like to blindly hit weight, so they use both waist and foot strength! But they will only backfire! This is very dangerous, because this posture puts a lot of pressure on the lumbar spine, and the accumulated wrong forces will have serious consequences!

　　Always remember one sentence: the most awesome thing in the gym is not the one that lifts the heaviest, but the one that does the most standard movements!

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