"Cold-in-body exercise" can effectively avoid sports injuries

If the vigorous exercise suddenly stops during exercise, the human body will feel dizzy, nausea, exhausted, and in severe cases, dizziness, or even fainting. This is caused by not doing the right relaxation after exercise. When exercising, the importance of "cold body exercise" must not be ignored!

　　1. What is "cold body exercise"?

　　Everyone knows that before exercise, you should do "warm-up exercise" to gradually enter the state of exercise from a static state. Through warm-up exercise, blood circulation throughout the body can be increased and oxygen carrying capacity can be enhanced, thereby better meeting the body's subsequent exercise needs. Similarly, "cold body exercise" as the name suggests It is an adaptation process that transforms the body from a state of exercise to a state of static state, which can prevent the exerciser from falling too fast and affecting health.

　　2. What are the benefits of "cold-body exercise"?

　　Even if people cannot enjoy the eternity of life, correct physical exercise can prolong the clock of life. "cold-body exercise" is the body's protective umbrella, which is of great benefit to the body's adaptation to the environment.

　　First, cold-body exercise can slow down the high-speed pulse rate of the pulse to a safe level; secondly, cold-body exercise can return a large amount of blood to the heart to avoid it being stuck in the legs to ensure blood supply to the brain; in addition, cold-body exercise can also help accelerate metabolic products Eliminate the muscles in time, eliminate fatigue as soon as possible, promote physical recovery, and reduce muscle soreness after exercise.

　　3. What are the "cold body exercise" events?

　　The purpose of "cold body exercise" is to gradually transition from the body to a state of static movement. The sports suitable for "cold body" include jogging, walking, pulling, etc. During cold body exercise, you need to gradually slow down the movement until the body returns to calm (heart rate drops below 120 times/min). Although the movement is simple, it is necessary to maintain the body.

　　4. Will the body be completely calm after the "cold body exercise" end?

　　"Cold body movement Movement only provides the body with a smooth transition period and weakens the body's adverse reactions. It takes 5-10 minutes to calm the body through the "dangerous period" of adverse reactions. However, it takes time for the body to completely restore the resting state, usually 1 hour. That is to say, within 1 hour, try not to eat, sleep, bath, etc., to avoid the concentration of blood circulation throughout the body in a certain part, which leads to insufficient blood supply and oxygen supply of the brain and adverse reactions.

　　Tip: It consumes a lot of energy during exercise. In order to avoid symptoms of hypoglycemia, you can carry sports drinks that replenish energy, or snacks such as biscuits and chocolates with you when running, and replenish your physical energy at any time and exercise a good body.