Classic series of fitness teaching videos (III) Back muscles

Fitness Bar will bring you a series of classic fitness teaching videos! Fitness teaching videos (Chinese subtitles) from the master Victor Martinez

　　　As suitable for beginners and correcting training movements for fitness practitioners with certain basics.

　　The series has a total of 6 episodes, namely shoulders, chest, biceps, triceps, back, and legs. Training tips

　　3. Back muscles

　　The back muscles are the largest latissimus in the human body, and they are also the body surface. The second largest muscle group (second only to the quadriceps). It is located on the upper part of the waist and back, and is a wide triangle. It is also the key to the perfect inverted triangle body. The back is an important part of the whole body.

　　A good figure contributes to the back, and the back muscles also help us support our spine. It makes us stand straight, and the back muscles play a key role in the stability of the body

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