Classic series of fitness teaching videos (II) Chest muscles

Fitness Bar will bring you a series of classic fitness teaching videos! Fitness teaching videos (Chinese subtitles) from the master Victor Martinez

　　　As suitable for beginners and correct training movements for fitness practitioners with certain basics.

　　The series has a total of 6 episodes, namely shoulders, chest, biceps, triceps, back, and legs. Training tips

　　2. Pectoral muscles

　　The pectoral muscles are a big muscle, and we usually divide the pectoral muscles into pectoral muscles Upper chest muscles, lower chest muscles, lateral chest muscles, and middle chest muscle seams. When exercising, we need to stimulate the entire chest muscle from different angles to get a perfect chest shape. Remember not to just do one exercise

　　Bench press is the most classic and most common training method, but in this video teaching Victor Martinez did not mention bench press! He also searches for the feeling of muscles through isolated chest muscle training.

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