Classic series of fitness teaching videos (I) Deltoid muscles

We will bring you a series of classic fitness teaching videos!

　　Fitness teaching videos (Chinese subtitles) from the master Victor Martinez, suitable for beginners and correcting training movements for fitness workers with certain basics.

　　The series has a total of 6 episodes, namely shoulders, chest, biceps, triceps, back, and legs. The tips of training

　　1. Shoulder Deltoid Chapter

　　The decisiveness of shoulder bodybuilding lies in the shaping of deltoid muscles

　　Get beautiful The key to the shoulder is to rely on the volume and lines of the deltoid muscle.

　　The deltoid muscle can be said to be a small muscle group to a large extent. The deltoid muscle is composed of anterior, middle and posterior beams. Then almost all upper limb training deltoid muscles will participate.

　　This means that its overall size growth is limited. When shaping beautiful deltoid muscles, mastering the key points of technical movements is very critical!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to search "Fitness Bar Network" or "Click to scan and follow")

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