Classic muscle training movement illustration (7 pictures) includes every part of the body

Classic muscle training movement illustration - including every part of the body

　　Recommended to all fitness novices a set of very practical gym training movements. The picture simply and clearly tells you what movements to practice what muscles and how to do it. There are certain requirements for the accuracy and stability of the movements. The following 7 pictures introduce the fitness movements of each part respectively. In this way, when you walk into the gym, you will no longer be confused

　　You can practice for 6 days (1 day, 1 part) for a day, or practice the method of 3 breaks and 1 breaks. In short, according to your own body Arrange your physical tolerance and recovery situation reasonably.

　　Breast training:

　　　Shoulder training:

　　　Back training:

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