Choice of music in different styles during yoga practice

Fanqu Music

　　　The melody is beautiful and melodious. Its quiet, light, unworldly, elegant, and has a strong unique flavor. Its expression of emotions is irreplaceable by other music. Some are like dreams, and it seems to enter the clouds to have a sense of leisure and satisfaction. It is suitable for meditation and cultivation of nature and has the effect of practicing qi and fitness. Some contain the meaning of seeing through the world, not competing with things, being indifferent to fame and fortune, and enjoying it.

　　Tea ceremony music

　　Intoxicated with music, you will feel the clear, elegant, rhyme, purity, bright, fairy, good and fragrant world of tea from various natural sound effects. The beautiful tea songs show the mountains, rivers, humanities and fragrance of the tea country. A cup of tea, a touch of emotion, a song and a scene. Come on, feel the leisure and enjoy the fragrance of tea.

　　Other music Beautiful and beautiful, delicate and tender, as if bringing people into the paradise they yearn for. It is so beautiful, joyful, quiet, kind, and peace.

Meditation music

Relax the body and mind, stimulate inner potential. Let the body and mind achieve the corresponding unity of man and nature, quickly replenish new energy, and be full of confidence... Meditation music is a distinctive and promising modern music form that is popular in many countries at present.

　　Under the guidance of this music and natural sounds, those who receive music therapy relax their whole body, close their eyes and rest as if they return to nature, and perform psychological activities such as memories and imagination according to their different personal life experiences, can achieve the effects of comfort, strengthening the body, strengthening the brain, and health preservation.

　　Meditation music is divided into three stages: introduction, meditation and awakening. Entering the stage is the guidance of music and the sound of nature, the body and mind gradually relax, eliminate distracting thoughts, breathe naturally, and gradually enter the meditation stage. The meditation stage is the perfect state of relaxing the body and mind, and entering a hazy, sleeping rather than sleeping or falling asleep with the sound of nature. At this time, the body and mind are fully rested, and the awakening stage is the gradual return to a state of awakeness under the guidance of music and the sound of nature. At this time, you will feel clear-headed, relaxed, happy, and full of energy.

　　Five elements music

　　According to the "Five-tone Therapy" theory of Chinese medicine, different modes and tones are used to regulate the five internal organs of the human body, and combined with modern music therapy. It has the effects of treatment, health care, appreciation, etc. Listening regularly can cure diseases, strengthen the body, maintain health care, and cultivate sentiments.