Chest training warm-up will help you develop larger chest muscles better

Practicing strong chest muscles can make our upper limbs stronger, and chest training warm-up cannot be ignored during training. Appropriate warm-up can allow us to enter the exercise state of exercise faster, make our muscles more active, and avoid muscle strains during exercise.

　　So how to do specific chest exercise warm-up?

　　1. Stable exercise of the thoracic spine

　　　Tight chest tightening, keeping your waist and back straight , support the right arm, place the left arm on the ear, and maintain the balance and stability of the body when the arm is naturally raised.

2. Stretch the chest and tighten the abdomen, keep the waist and back straight, and the back of your hands behind your back. When the chest feels stretched, keep the movement.

3. Chest expansion exercise

3. Stick the legs shoulder-width apart, straighten the abdomen, keep the waist and back straight, and keep the chest slow Open.

4. Lightweight flat bench press

Start with a lightweight flat bench press (the grip is shoulder-width) and the weight slowly increases to the weight of the regular training.

　　The chest muscles are mostly trained in a stretched way. Before practicing, we can switch to lightweight training in the original training movements, which can also have a good warm-up effect. The key is to activate the target muscle group, so It can make the activity of corresponding muscle exercises better, and the damage caused by high-intensity training movements can also play a corresponding preventive role in the training process.

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