Chest training tips: 5 key points of chest muscle training

Stepping into the gym, you usually see most men practicing their pectoral muscles like crazy. Why do people love pectoral muscle training so much? That's because most people think it's cool to have big pectoral muscles! Look at Schwarzenegger, Rocky and Superman, you'll easily understand why most men desire big, thick pectoral muscles.

The fun (or a little frustrating) is that despite having put in a lot of effort, few people have truly jaw-dropping pectoral muscles.

To create perfect pectoral muscles is not just lying on a bench press stool and stooping to resist weight casually It's fine. It needs to be planned effectively, and planned in stages and accurately. Today I will bring you 5 key points of training for major chest muscles

1. Focus on multi-joint movements

1. Focus on multi-joint movements

1. Want to train chest muscles thick and strong by relying on breast clips and flying birds? This is impossible. Most people who are just starting to exercise will always have too many single-joint movements when training chest muscles!

yes, basic multi-joint movements are indeed not easy for beginners to master, and it is not easy to find the feeling of exerting strength of chest muscles. Single-joint chest muscles will give you a little comfort, but this does not mean anything ?

　　Remember: The most basic principle in training is to do a lot of joints, and chest clamping training is just your after-meal dessert!

　　2. Use dumbbells and barbells together

　　　There is no doubt that the ground barbell bench press is a great training exercise to create pectoral muscles. The barbell can load larger weight and bench presses and are more stable at the same time, which can create a strong bench press force for you so that you can develop pectoral muscles better!

　　But don’t rely too much on barbell bench presses, which will not only cause hindered muscle development and more likely cause overuse sports injuries, but most shoulder injuries This is all because of this.

　　For example: using dumbbells to train more flexible and have a better range of movement, which can make the chest muscles contract more significantly. Dumbbells can also be trained with one hand, while challenging your core stability!

　　Make sure that there are more diverse training options in your training schedule, dumbbells, kettlebells, and cable bench presses are good choices!

　　3. Don't just use one angle

　　　It is particularly important to change the angle! The chest muscles are a large muscle. Only in this way can the muscles be fully stimulated and recruit all the exercise units (Motor Unit Pools). You can use upside, flat, downside operation bench press or high, low, and medium to operate cable clamping! Use this technique of changing angles to make your muscles more fully stimulated and also make the training process more interesting.

4. Practice more upper chest

　　The chest muscles are a big muscle! To develop balancedly! Many people's upper chest muscles are in a weak state, and such breasts seem to be a little drooping. Only a full enough upper chest will make our chest shape look better!

　　If you want to get more beautiful chest muscles, you need to pay attention to upper chest training. If you feel that your upper chest is not strong enough, then put upper chest training in the front. Use an oblique bench press instead of a flat bench press, and use an oblique bird instead of a flat bird!

5. Pay attention to stretching and massage

　　The pectoral muscles are the favorites for everyone to practice! But forget to take care of it! Long-term pectoral muscle exercise will make your muscles very stiff, which will lead to bad body shape (round shoulders and hunchback), and the decrease in muscle flexibility can easily lead to limited joint movement, which will affect training! Therefore! Massage and stretching must not be missed! It is recommended that you spend 15 minutes to seriously stretch every time you finish training, and you should also develop the habit of stretching!