Characteristics of Tai Chi Fist and 3 Overall Characteristics of Tai Chi

The characteristics of Tai Chi boxing and the three overall characteristics of Tai Chi

Characteristics of Tai Chi boxing

     The boxing style of Tai Chi boxing is implicit and restrained, continuous, and soft to overcome hardness, quickness and slowness, and flowing water, so that the practitioner's intention, energy, form, and spirit gradually tend to be integrated into the highest state of harmony. Its requirements for martial moral cultivation also enable practitioners to improve their own qualities while strengthening their physical fitness, and to improve the harmony and harmony between man and nature, man and society. At the same time, Tai Chi does not reject the training of physical fitness, and emphasizes the combination of hardness and softness, rather than performances and aerobics that are only soft and not hard.

     The basic content of Tai Chi includes Tai Chi Yin-Yang Health Theory, Tai Chi Boxing Routine, Tai Chi Equipment Routine, Tai Chi Push Hand, and Tai Chi Auxiliary Training Method. The boxing routines include big frame one way, two way, small frame one way, two way. The instrument routines include single sword, double sword, single sword, double sword, single mace, double mace, gun, big pole and Qinglong Yan (Yan) moon knife, etc.

      The weird Chinese martial arts of Tai Chi has been widely praised by people around the world. Since the 1980s, governments at all levels and the general public have increasingly strengthened their awareness of protecting Tai Chi, the ancient cultural system. Governments at all levels have successively formulated protection measures. The birthplace of Tai Chi has held 11 international Tai Chi exchange conferences. Inheritors and folk inheritance organizations have also increased their efforts to promote in-depth. In May 2006, Tai Chi was announced as the first batch of national intangible cultural heritage by the Chinese government.

The three general characteristics of Tai Chi

     The eight kinds of force of Jiquan: Peng (used to resolve or combine force to trigger people), Lu (used to leverage force to gravity backward), squeeze (approach the external force of the lower plate), press (approach the external force of the upper plate, or use the method of holding the opposite joint), pick (suited to steer the opponent's force, or use the method of holding the opponent's balance), elbow (approach the opponent's balance with the tip of the elbow), and lean (approach the back and forth with the shoulder). Tai Chi is a martial art. Its characteristics are: "Using softness to overcome hardness, waiting for movement with stillness, rounding and straightness with small force, and defeating the big with weak", and defeating the strong with weak."

Comprehensiveness

   Tai Chi is a comprehensive systematic project, a comprehensive discipline with the characteristics of traditional Han culture. It involves issues related to humans and society, humans and nature, and the human body itself, including classical literature, physics, health science, medicine, martial arts, physiology, psychology, sports biomechanics, etc., reflecting the cosmic view, life view, moral view, life view, and competitive view of Eastern literature.

Adaptation

     Tai Chi is soft, slow, and boxing style is not difficult to learn. Moreover, the high or low posture and the amount of exercise can vary according to the individual's physical fitness, and can adapt to the needs of different ages and physical fitness, and is not a patent for the elderly and weak. Whether it is theoretical research or personal practice, whether it is improving skills or longevity, whether it is an individual who improves himself in life, he can participate in Tai Chi and obtain his own needs.

Safety    Tai Chi's movement characteristics, which are loose, soft, round, and smooth, and are flexible and unenergized, can not only eliminate the original clumsy and rigid force of boxers, but also avoid the damage of muscles, joints, ligaments and other organs. It can not only change people's use of force and instinct, but also avoid the possibility of chest tightness and tension and qi and blood obstruction caused by improper force and improper breathing.