Challenge your pectoral muscles: elastic dumbbell bench press!

The barbell bench press has its own advantages! The barbell is more stable and can withstand greater weight!

　　But the dumbbell is just the opposite! Although the weight is not as heavy as the barbell! But it can mobilize your stable muscles to work! Increase the control of the movement

　　The movement trajectory of the dumbbell also has more shoulder retraction, a larger range of motion, and a stronger stimulation to the chest muscles!

　　What will be the effect of adding elastic band assist on the dumbbell bench press?

　　Elastic band assist dumbbell bench press!

　　I have introduced before: Adding the resistance of the elastic band provides an upward resistance in the entire range of motion (Acending) Resistance provides an additive effect on muscles. When your muscles contract and exert force, the elastic band stretches longer and the resistance increases even more.

　　Generally speaking: At your weakest point, generally at your starting position, the resistance caused by the elastic band is minimal, which helps you overcome this "sticking point (sticking) Point),

　　And when breaking through this point, the tension (resistance) of the elastic band also begins to increase, and the best muscle training efficiency is achieved.

　　In addition, the resistance of the elastic band will make your movements more unstable, so it challenges your control more!

　The picture introduces two ways of hanging elastic bands:

　　One is to directly put on the body, and the other is to use heavy objects to fix the elastic band! Both can be referenced!

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