Carbohydrate foods, 6 high-quality carbohydrate sources

Perhaps carbohydrates are often regarded as necessary sins in the process of reducing fat, but carbohydrates are the main energy source for the human body's functioning, and you always need it.

　　Good carbohydrates allow you to go to heaven, bad carbohydrates allow you to pile up fat, let's see which sources of good carbohydrates are.

　　Oats

　　Oats are foods with low blood sugar. Oats are rich in water-soluble dietary fiber. Complex typical forms can slowly release energy, allowing you to maintain motivation for a long time, especially this is oats. Porridge is an ideal breakfast again!

　　Sweet potatoes

　　High fiber, complex carbohydrates, rich beta-carotene, iron, vitamins C and E are all factors that sweet potatoes become excellent sources of carbohydrates

　　　Taiwan native red quinoa (Taiwanese quinoa).

　　Quano

　　　Quano

　　You may be unfamiliar with quinoa, as long as you will often see this term in fitness articles. It is almost a quinoa that is considered a super food. In addition to carbohydrates, it also has the content High good fats and complete proteins make quinoa a low blood sugar food. In addition, quinoa is also high in cellulose, vitamins and minerals. It is almost the nutrients you want, so don't miss it!

Brown rice

Brown rice retains a rough and rough surface layer (including cortex, paste layer and germ). Therefore, compared to white rice, it is richer in vitamins, minerals and fibers, and therefore the roughness of brown rice. The reason for its low GI value!

Beans

The high fiber of beans can increase the feeling of satiety, rich in protein and very complex carbohydrates, which can be converted into energy very slowly!

Whole wheat bread

　　"100% whole wheat toast" is made with real "whole wheat flour", rather than "whole wheat flour" with flour with wheat bran; "whole wheat flour" is to directly grind the wheat to retain the nutrients possessed by wheat, including wheat bran, germ, and endosperm and cannot be accurately controlled, so the blood sugar value is low and the nutritional value is high.